With consistent effort, Radhika started to experience gradual but meaningful changes. She learned to recognize and manage the physical symptoms of anxiety, such as rapid heartbeat and shortness of breath, and transform her fear into confidence. After months of therapy, Radhika was able to comfortably speak in front of her team and even lead presentations. Today, she actively participates in social events and has built a strong, confident presence both professionally and personally. She credits Nalanda Centre for providing the tools that empowered her to reclaim control over her life.