Case Details
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From Darkness to Light
Priya’s Triumph over Depression
- Depression
- Support
Background
Priya, a 40-year-old homemaker from Kolkata, had been living with undiagnosed depression for several years. The constant emotional exhaustion, coupled with feelings of sadness and isolation, made it difficult for her to take care of her family or maintain daily routines. Despite her best efforts to push through, Priya found herself sinking deeper into a state of hopelessness. She avoided social interactions, struggled to complete household tasks, and felt a heavy weight on her chest every day.
The Journey
Priya’s breakthrough came when she admitted that she needed professional help. After consulting with Nalanda Centre, Priya was enrolled in a holistic depression recovery program. This program included a combination of talk therapy, medication management, and mindfulness practices. Priya was also encouraged to engage in activities that brought her joy and to gradually shift her negative thought patterns. Our therapists helped her understand the root causes of her depression and provided her with practical tools to combat it.
Outcome
With ongoing support from Nalanda Centre, Priya experienced significant improvement. Through consistent therapy and lifestyle changes, she was able to regain emotional clarity and learn how to manage stress. Her depressive symptoms gradually subsided, and she rediscovered her passion for creative hobbies and socializing. Today, Priya enjoys a renewed sense of self, confidently managing her mental health and living a fulfilling life. She credits Nalanda Centre for providing the compassionate care that helped her move from the darkness of depression into the light of emotional well-being.
